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1)
Tai chi fit: Flow
Publisher
YMAA Publication Center
Pub. Date
[2016]
Language
English
DVD
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DVD Non-Fiction
DVD 613.7 TAI
1 available
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Description
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A simple tai chi workout with an emphasis on continuity, connection, and feeling of flow.
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2)
Tai chi fit over 50: Balance exercises
Publisher
YMAA Publication Center
Pub. Date
[2019]
Language
English
DVD
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DVD 613.7 ROS
1 available
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Description
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Improve balance and prevent falls with this easy Tai Chi workout.
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